The time has come to embrace some changes and with the intermediates now stepping up as they get older maybe its time to trial new training hours so they get the most from the lesson. From October we will start the Senior class from 7pm, this will now offer the intermediates more flexibility for their training with 3 options as follows, starting at 7pm and finishing at 8pm or starting at 8pm and finishing at 9pm or if they really want to get the most from their classes they can go hardcore all in for two hours 7pm-pm.
Happy training everyone